Books, Art, and Films to Inspire Movement and Activity in July
Staying active and inspired can bring joy and vitality to our lives, especially as we age. This July, let’s explore some wonderful books, art, and films that encourage movement and activity. We’ll also share a music playlist for active living, birds and garden wildlife to watch out for this month, and tips for planting a lovely July window box.
Books to Inspire You
“Younger Next Year” by Chris Crowley
“Younger Next Year” is a fantastic book that motivates readers to embrace a healthier, more active lifestyle. Chris Crowley provides practical advice on exercise, diet, and maintaining a positive mindset. This book is full of inspiring stories and useful tips to help you feel younger and more energetic.
“Spark Joy” by Marie Kondo
While “Spark Joy” is primarily about decluttering and organizing your home, it also encourages physical activity. The process of tidying up involves movement and can be a great way to stay active. Plus, a tidy home can lead to a more peaceful and energetic life.
Art Promoting Movement and Activity
Art can be a powerful source of inspiration. Look for artworks that depict movement, such as dancers, athletes, or people enjoying nature. Here are some iconic modernist artworks that beautifully capture human movement:
“Dance” by Henri Matisse
Henri Matisse’s “Dance” is another iconic piece that celebrates movement. This vibrant painting depicts five figures dancing in a circle, their bodies intertwined in a joyous dance. The bold colours and dynamic composition convey a sense of energy and rhythm, inspiring viewers to embrace movement and physical activity.
“Unique Forms of Continuity in Space” by Umberto Boccioni
Umberto Boccioni’s sculpture “Unique Forms of Continuity in Space” is a powerful representation of human motion. The abstract figure seems to stride forward with great force, symbolizing progress and dynamism. This piece can inspire us to keep moving forward in our own lives, embracing the energy and vitality of physical activity.
Local galleries in Worcester and Malvern often showcase pieces that celebrate the beauty of movement. Viewing these artworks can inspire you to stay active and enjoy the world around you.
Motivational Films
“The Intouchables”
“The Intouchables” is a heartwarming film about the unlikely friendship between a quadriplegic man and his caregiver. This movie highlights the importance of companionship, adventure, and embracing life to the fullest. It’s a great reminder that staying active and engaged can lead to wonderful experiences.
“A Beautiful Mind”
“A Beautiful Mind” tells the story of John Nash, a brilliant mathematician who overcomes significant challenges. This film showcases resilience and determination, encouraging viewers to keep moving forward and stay mentally and physically active.
Music Playlist for Active Living
Music can be a great motivator for staying active. Here’s a playlist to keep you moving:
- “Walking on Sunshine” by Katrina and the Waves – An upbeat song that’s perfect for a brisk walk.
- “Happy” by Pharrell Williams – This cheerful tune will lift your spirits and get you moving.
- “Eye of the Tiger” by Survivor – A classic motivational song that’s great for exercising.
- “Uptown Funk” by Mark Ronson ft. Bruno Mars – A funky beat to get you dancing.
- “Don’t Stop Believin'” by Journey – A powerful anthem that encourages perseverance and activity.
Birds and Garden Wildlife to Watch in July
July is a wonderful month to enjoy the garden and watch local wildlife. In Worcester and Malvern, you might spot:
- Blackbirds: These common birds are often seen hopping around gardens.
- Goldfinches: With their bright yellow plumage, goldfinches are a joy to watch.
- Butterflies: Look out for beautiful butterflies like the Red Admiral and Painted Lady.
- Hedgehogs: These charming creatures are often seen in the evenings.
July Window Box Planting Tips
Creating a window box is a lovely way to bring nature closer to home. Here are some tips for July planting:
- Choose colourful flowers: Marigolds, petunias, and geraniums add vibrant colour.
- Add some herbs: Mint, basil, and thyme are easy to grow and useful for cooking.
- Water regularly: July can be hot, so make sure your plants stay hydrated.
- Use good soil: A mix of compost and potting soil will help your plants thrive.
By surrounding yourself with inspiring books, art, and films, and by enjoying the beauty of nature, you can stay active and engaged. Remember, every little bit of movement counts and can bring joy and vitality to your life.
Enjoy a lively and active July!
Contact Severn Vale Home Care for more tips and support on staying active and healthy. We’re here to help you live your best life.
