Foods That Lower Blood Pressure: Delicious, Affordable Recipes for Self-Care Week
From the 18th to 24 November 2024 is National Self-Care Week. The theme ‘mind
and body’ aims to help people practise self-care for a happier and healthier life.
We are all guilty of making New Year’s resolutions, such as, ‘I will go to the gym
more and lose weight’. At Severn Vale, we don’t know many people who haven’t
made those New Year’s resolutions only to find that a few weeks later, the same
tasty treats have made their way back onto the daily menu.